What’s Happening at DWC in October

Want to know more about the great activities we’ll be running in October? You’re in the right place! We recently held a coffee morning taster session for the Wellbeing Recovery Action Plan (WRAP) course to give a sneak preview of what will be covered. The registration list is currently full off the back of this but do give us a call if you’d like to join. We also have a reserve list in case people drop out so there may still be scope for getting involved. If we get enough names on the list, we’ll look to hold another in the
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Coping With Stress and Anxiety

Stress can be good for us in small doses but long-term stress can have a big impact on wellbeing and physical health. If you’re currently struggling with this, you may find the following advice useful. Tips for Coping with Stress and Anxiety Avoid triggers. If you’re aware of things that definitely trigger stress and anxiety, you can do your best to avoid it. It won’t always be obvious what’s behind it though. Change your thinking. It’s common for people with anxiety to always see the worst in a situation. These negative thoughts can inadvertently trigger anxiety symptoms. Changing your thought patterns to
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Relate – Moving Forwards Course

Our friends at Relate Derbyshire Training are holding a Moving Forward course on 28th September (9.15-4) at South Derbyshire CVS in Swadlincote. It’s a free course based around increasing understanding of coming to terms with separation and divorce to build confidence for future relationships. It’s aimed at people who have experienced divorce or separation and it is not suitable for couples who are deciding whether or not they should they should separate. The course begins at 9.30am but anyone wishing to attend is asked to arrive at 9.15am. It runs until 4pm with a half-hour lunch break. Lunch and refreshments will
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What’s Happening at DWC in August and September

There will be lots going on at Derby Women’s Centre over the next couple of months so we thought that we’d give you an insight into what will be happening via this blog post. Here are some of the new courses and workshops that will be on offer in August and September. Mixed crafts: We’ll be holding two mixed crafts workshops on August 23rd and 30th (Thursdays) from 12-2pm. This will be a great opportunity to take part in different craft activities in a relaxed and friendly environment. Want to join in? We ask for a £1 donation to cover
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Derby Women's Centre are a Registered Charity No 1135743