Domestic Abuse 

What is Domestic Abuse?

Spotting the Signs of an Abuser

Leaving an Abusive Situation Safely

Personal Safety: Staying Safe When Encountering a Perpetrator

Domestic Abuse Helplines – Read more

Men can be Victims Too – Read more

Support for Domestic Abuse Victims during the Coronavirus 19 Pandemic.
While everyone is staying safe from Coronavirus, there are still ladies out there who are now locked in with their abuser.  You can still find help for either yourself or a friend/family member.  The NHS Website has some good links that you can use.  If you need to hide your search history use an incognito window before opening the link, or edit your history and delete the web page after viewing.
You can contact Women’s Aid via the live chat here:
The .gov website has even added a page with important links here:
Don’t forget if you are in danger you can still dial 101 or 999.

Mental Health

Anxiety Factsheet

Stress Anxiety

Mindfulness: What Is It and How Can It Benefit Me?

Loneliness and Health

Insomnia – Restoring a Restful Sleep  : Please note this link will take you to another website.

Derby Food Banks

Talk It Over – Derby  is a service that offers support for pregnancy choices, support following a termination, support after a miscarriage and support when my partner is pregnant.  You can contact them at, by telephone 07867 470588. More information is available on their website.

Even in this trying time there is still help for those who are able to ask for it.
Stay safe.